Emotional Agility

Written by Susan David and Christina Congleton (November 2013) Sixteen thousand—that’s how many words we speak, on average, each day. So imagine how many unspoken ones course through our minds.

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Self Happiness

Written by Lak Loi, Founder of Martial Mind Power, One of the common western world statements when thinking, speaking and acting is… As long as it makes you happy. However, this is only thinking

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Resilience for the Rest of Us

Written by Daniel Goleman (25th April 2011) There are two ways to become more resilient: one by talking to yourself, the other by retraining your brain. If you’ve suffered a major failure, take the

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Invest in Loss

Written by Lak Loi, Founder of Martial Mind Power, Investing in loss… is a way of learning. Let them push you.  See where the tension is.  Don’t let your ego interfere with being rigid and not

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Re-Joy-Sing

Written by Lak Loi, Founder of Martial Mind Power, Mudita is a Buddhist term for singing in someone else’s joy, or what I call… Re-Joy-Sing …(rejoicing) in someone else’s happiness.  Though

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How to Practice Mindfulness Throughout Your Work Day

Written by Rasmus Hougaard and Jacqueline Carter (4th March 2016) You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just

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Foolish Selfishness, Wise Selfishness

Written by HH Dalai Lama (and Archbishop Desmond Tutu), The Book of Joy. One day I was in Bodh Gaya, the place where the Buddha achieved enlightenment, to begin a series of important Buddhist teachings.

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Mindfulness Can Literally Change Your Brain

  Written by Christina Congleton, Britta K. Hölzel and Sara W. Lazar (8th January 2015)   The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is

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Ride the Tiger

Written by Osho, Edited by Lak Loi, Life is full of valleys and peaks… the cycle of life. When you are on top of the world celebrating your success, it is because of your willingness to accept the

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Mindfulness in the Age of Complexity

Written by Ellen Langer.  Published by Harvard Business Review, 2014. Over nearly four decades, Ellen Langer’s research on mindfulness has greatly influenced thinking across a range of fields, from

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