Daily Stress Management Classes (30, 45 or 60 minute daily classes)

Learn techniques to manage stress effectively in high pressure environments to increase productivity and well-being on a daily basis

For: All employees at all levels

Course objectives

  • Practice stress management techniques in the workplace

Course content

  • Mindfulness – stillness in motion
  • Indirect relaxation
  • Inner stillness
  • Outer stillness
  • Direct relaxation