Stress Management (2 days)

Learn techniques to manage stress effectively in high pressure environments to increase productivity and well-being

For: All employees at all levels

Course objectives

  • Recognize how stress manifests itself in your life and how to detect it
  • Understand how to reduce stress in your life to increase your well-being and productivity
  • Practice stress management techniques in the workplace and personal life

Course content

  • How meditation changes your brain
  • Meditation
  • Stop the business of busy-ness
  • The busy paradox
  • The busy hysteria
  • How busy-ness creeps into our lives
  • Switch off to switch ON
  • Mindfulness – stillness in motion
  • Indirect relaxation
  • Inner stillness
  • Outer stillness
  • Direct relaxation