Death By Overwork in Japan: Karoshi & Japanese Salarymen

Published by Now This Why are people in Japan literally working themselves to death?  Find out ‘why‘ in this short video. Work peacefully, Sifu Lak Loi #selfmastery #masteryourlife #martialmindpower #jkdlondon #martialliving #martialphilosophy #martialarts #lakloi Special thanks to the upcoming documentary ‘Salaryman’ for the exclusive footage: http://go.nowth.is/2yXyQRx » Learn more about the documentary on IndieGoGo: http://go.nowth.is/2xyBwU6 …

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How Taking Up Boxing Helped Me Beat Anxiety – and Regain Control of My Life

Written by Rebecca Schiller, Published by MSN News A special message from MSN: For some, finding happiness is an everyday battle. Britain is facing a mental health epidemic as services fail those who need them the most and more people than ever are falling into crisis. We’ve partnered with giving platform Benevity to raise funds …

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20 Common Things People Realize After They Quit Drinking Alcohol

Written by Sofia Adamson, published by The Mind Unleashed Here is a list of the many common things people realize when they quit drinking booze. Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious. We know it is highly detrimental to personal health and that it directly contributes …

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How To Be More Productive At Work Via Self-Care Practices

Written by Jay Polish, Bustle.com If you’re like me, diving back into work after the holidays has been a hilarious struggle. Just when you start getting comfortable wrapping yourself up in ugly sweaters, the Sisyphean task of managing your inbox demands all your energy once again. Still, even when you really don’t feel it, strategies …

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The Philosophy Of Flow

Published by Einzelganger To understand The Philosophy of Flow, as Bruce Lee said, we have to learn how to Be Like Water. Watch the following video to find out how to embody The Philosophy of Flow… Peace, respect & love, Sifu Lak Loi #selfmastery #masteryourlife #martialmindpower #jkdlondon #martialliving #martialphilosophy #martialarts #lakloi

Everything is Aiming

Published by Awa Kenzo, Rules of the Mind Kyudo, Japanese archery, is not considered a martial art.  It is considered a way of life. Watch the video below to find out how… Peace, respect & love, Sifu Lak Loi #selfmastery #masteryourlife #martialmindpower #jkdlondon #martialliving #martialphilosophy #martialarts #lakloi

The Japanese Art of Concentration

Published by Tanya Taljaard, Uplift The Practice of One Thing at a Time Smile, breathe and go slowly. – Thich Nhat Hanh The idea of relaxed and full concentration, where you easily flow through all the tasks on your to do list, seems like an impossible dream but with this increasingly popular Japanese practice for concentration, …

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Careful Carelessness, Careless Carefulness

Written by Lak Loi, Full of care (careful), without attachment, strain and worry (lessness of care). Free of care (careless), without abandon for responsibility and ownership of just action/inaction (carefulness). This is secret to be ‘in the flow’ and allow your energy or chi to flow freely. Peace, love and respect, Sifu Lak Loi #selfmastery #masteryourlife …

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Human Dashboard

Written by Lak Loi, When driving a car, and… The fuel is about to run out, the empty fuel indicator light comes on, The coolant is overheating, the coolant temperature indicator light comes on, There is an engine problem, the engine management indicator light comes on. The car dashboard is telling you that there is …

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