How Fear Mongering is Damaging Your Mental Health

In todays episode, co-host Jatinder and Sifu Lak choose and discuss today’s koan: “Scarcity scares, abundance assures”, found on page 645 of Lak’s book, “The Art Of Thinking Without Thinking.”

Highlights include:

– Marketing and the use of scarcity

– Humans want what they haven’t got

– Media influence, its social responsibility and affect on the nation

– Using the military technique of a “ooda” loop to help with effective decision making

– Fear and your body’s 2 other main physiological responses

– The benefit and beauty of deeply oxygenating your cells

– How to be zen in the “eye of the storm” you currently find yourself in

– The true temple of worship is the one within

– The Dalai Lama’s stomach ache teaching us about caring for others, and more

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